This MasterClass on Getting Unstuck will take a unique look at the Transtheoretical Model of Change, tools that are both common and new, as well as introduce a self-reflection opportunity to gain a deeper understanding of what it means to get stuck.
This MasterClass on Emotional Intelligence will take a look at the rich history of the concept, the controversies involved in defining Emotional Intelligence, and explore the application and importance of Emotional Intelligence in health coaching.
This MasterClass on Mindfulness examines the history and Westernization of Mindfulness. After exploring the components of mindfulness, we will take a look at how Mindfulness can be applied to the coaching practice from the coach and client perspectives. Finally, we will wrap up with a review of the book, Fully Present and discuss action steps to consider for your coaching practice.