In this episode, Imrana and I discuss a whole host of things from self-care to dealing with mindset blocks with exercise. Be sure to listen to the end for a special offer with the Coaching Hive.
In this episode, long-time friend and colleague, John and I sit down to talk about self-care. I think you will enjoy his practical tips for self-care and really getting into alignment with who you are in life.
What are your favorite forms of self-care and what dictates the self-care you utilize? Join Dr. Moira and Coach Jeannie for an honest discussion.
Your journey is YOUR journey. But what do you do when that self-doubt creeps in? How can you quiet the negative chatter and make progress? We explore three ways to make progress in this episode.